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I know exactly what you mean. I lay awake at night exhasted but I still cant sleep. Are you having any therapy or medication? Because at CAMHS the doctor put my on these amazing sleeping tablets, that I have to take an hour before sleep and they calm me down and I sleep a lot more better now x
Ahh, you again? No, I’m not, I have an early start job and probably wouldn’t be up for it, I tried herbal tablets for a while, but they did nothing, sleep hasn’t been a regular thing for me for a long time, so I’m kind of used to it! If you can’t sleep the best thing I’ve found is to read, or stick a film on, something to distract you from the fact your not asleep, but also not keeping you awake! Glad things are looking up for you, it would be nice to hear from you again some time, and again, good luck
Posted by Drama88 on 10:57 - 29 Jul 2012
I know exactly what you mean. I lay awake at night exhasted but I still cant sleep. Are you having any therapy or medication? Because at CAMHS the doctor put my on these amazing sleeping tablets, that I have to take an hour before sleep and they calm me down and I sleep a lot more better now x
Posted by Just a Girl on 08:47 - 30 Jul 2012
Ahh, you again? No, I’m not, I have an early start job and probably wouldn’t be up for it, I tried herbal tablets for a while, but they did nothing, sleep hasn’t been a regular thing for me for a long time, so I’m kind of used to it! If you can’t sleep the best thing I’ve found is to read, or stick a film on, something to distract you from the fact your not asleep, but also not keeping you awake! Glad things are looking up for you, it would be nice to hear from you again some time, and again, good luck
Lorna x