After my teacher and parents fiding out about my self harm after months of it being a secret was terrifing, but a small part of me felt relieved that someone might be able to help me. I was referred to CAMHS and Ive been put on a small dosage of anti-depressants and will start councelling. But the tablets arent working yet because I have to wait weeks for the dosage to be increased and my councelling wont start for about another two - three months. I’m just feeling more depressed and hopeless again and I dont know what to do, how do I cope for another three months? My self harm is getting worse and I feel so lonely, what do I do?