19, panic attacks and depersonalisation

19, 2nd year of university. I was dragged by a friend last year to my doctor for panic attacks and dissociative episodes, he told me it was just stress and to try breathing better. Not even kidding. I kept my appointments after that to keep my friend happy but they weren't helping, they might even have been making things worse. When I went home for the summer I stopped seeing them, and since I've come back for 2nd year things have gotten worse. I cut and burn myself, one of my flat mates keeps my pain meds in her room and only gives me them when I need them, sharp thingsstay out of my room and the bathroom just in case. I feel like I don't exist, like I'm living a stolen life. I don't know how much longer I can keep living a life that doesn't feel like mine but I'm too scared to go back to my doctor.

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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