Alumina Live - Distraction Techniques

During TONIGHT'S Alumina Live ‘drop in’ session we'll be talking about Distraction Techniques. Join us at 7pm as we'd love to share and discuss which self-harm distraction techniques work for you and if there are any new ones you'd be willing to try?

Here's the link: https://aluminagroups.adobeconnect.com/rpjw9sekk3a9/

Talk soon!

(For those wanting a bit more input - keep checking the forum for links to our Monday evening Alumina sessions).

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

Find out more