We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
The article below was written by Mike Jones, a fighter against mental illness stigma. By creating www.schizlife.com, he hopes to shed some light on the symptoms of schizophrenia, how to help someone dealing with it, as well as the stereotypes surrounding this disorder.
A diagnosis of a mental health problem can feel like a ton of bricks has just come pounding down around you. Things might feel overwhelming, almost as if the world is spinning out of control. You might be wondering if things will ever get better. Don't worry, all of this is completely normal. The most important thing to remember is that you really are in control of your life.
1. You are not the only one and your mental health problem does not define you
When you look around, it might seem as if you're the only person dealing with something this difficult. You couldn't be more mistaken. One out of every ten children faces a similar battle. Demi Lovato, Angelina Jolie, Russel Brand, and Kristin Bell have all struggled with mental health issues. It's simply more common than you think. Just because you don't hear your friends talking about it doesn't mean they aren't grappling with their own mental health difficulties.
You're a complex person with unique talents, likes, dislikes, and tastes. Maybe you're creative, a great friend, or an amazing artist. Do you despise tomatoes, love pasta, and adore dogs? Whoever you are, you already were, before learning of your mental health diagnosis. Your gifts and talents are still there. And whatever you love to hate, is too! Your mental illness is just as much a part of you as your gifts, talents, and pet peeves. All of these things together create the amazing person you are, but no single one defines you. Your mental illness is not who you are.
2. Knowing your diagnosis gives you power
A mental health diagnosis names the thoughts and behaviors that have been getting in the way of your goals and dreams. Now you have the opportunity to take control of your life. Knowledge is power. With your diagnosis, you have access to important information and resources that will allow you to determine how to face the obstacles created by your mental health.
You're in the driver's seat now. You get to choose how to address this challenge. On the Be Vocal website, Demi Lovato describes her feelings and the actions she took after finding out about her mental illness. "Getting a diagnosis was kind of a relief. It helped me start to make sense of the harmful things I was doing to cope with what I was experiencing. Now I had no choice but to move forward and learn how to live with it, so I worked with my health care professional and tried different treatment plans until I found what works for me." That worked out pretty well for her!
3. What other people think is not your problem
Having a strong social support network is extremely important when it comes to managing your mental health problem. Don't allow the stigma associated with mental health to convince you to accept a sense of shame and stop reaching out to people. Take responsibility for your own sense of safety. You decide who to talk to, how much to disclose, and under what circumstances.
A random individual's inability to behave rationally says nothing about you and a great deal about them. Understand that your judgement in these matters will never be perfect. That's part of the learning process. Over time it will become easier and you'll get better at learning who to trust, how much to disclose, and under what circumstances you feel comfortable discussing things that make you vulnerable. But never stop building your tribe.
4. You still get to decide who you want to be
Part of growing up, even for teens without mental health struggles, is figuring out how to exist as a unique individual in this world. What kind of person do you want to be? What footprint do you want to leave? Do you want to be someone who lives in fear? Or do you want to rise to the challenge of honoring the entirety of who you are? Do you have the courage to refuse to allow others to treat you in ways lacking in courtesy and respect? Do you know how to set limits while still remaining faithful to your own values?
Dealing with a diagnosis of mental illness forces you to consciously address these questions now instead of later. This gives you an opportunity to walk consciously and with grace into adulthood. Your diagnosis has given you the chance to begin asking and answering the questions that give a life meaning. Find your answers and then systematically implement them in the way you structure your days.
You always have choices. Always. Mental illness does not take away your power. Don't let anyone tell you that it does. You are strong enough to manage this. Ask questions, reach out, make decisions, and shape your own life. How are you going to face this? What's your plan of action? What steps are you going to take to soften the sharp and painful edges of the symptoms of your mental illness so that you stay on top of its ups and downs? No one is saying that this will be easy. But it absolutely can be done.