We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Happy National Poetry Day friends! To celebrate, we've got an inspiring poem by Nikita Gill titled 'A Conversation with My Mental Illness.' If you read it and want to share your thoughts, you can comment your answers to the below questions on our Facebook, Twitter, Instagram or Tumblr accounts. We'd love to hear from you!
What do you think is the main thing being said in this poem?
How does the poem make you feel? Why?
Are there any lines or words which you specially like?
A Conversation with My Mental Illness
Every sleepless night I am interrogated
by the darkness that lives inside of me.
It says to me:
'You are pointless.'
'No one in this world is pointless.'
It scowls at me:
'You are a terrible person.'
'I am a good person who did terrible things.'
It rages at me:
'No one needs you.'
'There are people who have adored me.'
It seethes at me:
'And what of those who hated you?'
'Being unforgiving of others is a sign of insecurity.'
It finally explodes:
'I will make sure you always doubt yourself!'
And every night
I gather my courage
as my armour and say:
'And whenever you do,
I will look at the vastness
of the every changing style
the presence of a moon
that helps the sea
the same sunset that has been going
around the earth
for billions of years
and remind myself
that the same universe that made them
and gave them such purpose
also made me.
And nothing you say to me
will ever convince me otherwise
because that is a fact
I will never question about my journey.'
Taken from the book Wild Embers by Nikita Gill, p14.