We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
This blog post was written by Jo Fitzsimmons, a member of the SelfharmUK Team. In case you were wondering, the dogs below are called Floyd and Zeus!
We all love some cat and dog youtube clips, don’t we??!
Some of us love our pets, some of us aren’t too keen on animals, but either way the evidence is strong….Animals calm us down.
People who stroke their cats and dogs are reported to have much lower stress levels and longer life expectancy than those who don’t. Why?
If you aren’t able to keep a pet of your own – perhaps volunteer in an animal shelter or look at something like ‘borrowmydoggy’ ?