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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 





You're on the Young People Site

Dedicated to self-harm recovery, insight and support.

Call for Participants...

If you're 18 and over and currently studying at a UK university (or have done so in the past), the University of Westminster are asking you to take part in a research study about understanding student emotions and perceptions of support. Before you decide to take part, feel free to email Laura Culshaw (L.Culshaw@westminster.ac.uk) to ask any questions or to ask for further information.