We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Don’t you sometimes feel ‘stuck’? like life has moved on for everyone else but you? I do. Often. I make mistakes, I mess up, sometimes worse than others. I hurt people I love, I say unkind things and I think very unkind things often.
I am not perfect.
I am definitely not perfect.
Yet…I have moments that I can think ‘hey, you did the right thing there’….have a think, recall when you have done something kind for someone else?
Being human means we are both the best and worst of ourselves: we excel and we disappoint ourselves. Every day.
We have the capacity to flourish and ‘fail’ at the same time: in one area of our lives we can be gentle, caring and a lovely human; then, we can flip to the other side in an instant.
You aren’t the only one: we are human, we all do it. Loads of times a day.
Instead of berating your darker side, the bits you don’t like and feel you ‘fail’ at – accept them. Recognise them, without squirming in your seat. Say aloud your failings.
Now say aloud your kind acts, your gentle side, your caring nature; list the people you have helped and listened to, draw the faces of those over your life who you have a positive impact on, write the deeds you have done that has made someone say ‘thank you’, think of their smiles….
You aren’t failing at life. You aren’t a failure. You are human.
Being human doesn’t involve punishing yourself, apologizing for everything and anything, feeling guilty about what you didn’t do…being human allows you to have a better self and a less better self.
It takes a life time to work yourself out, to recognise the good in you – begin that journey today by, admit your ‘shadow’ self and your ‘light’ self (good/less good)and let yourself off the hook today for something.
Walk gently through life, helping where you can, accepting there will be times you can’t.