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Dedicated to self-harm recovery, insight and support.

If You Could Change One Thing...

That voice.

That voice.

That voice that creeps in, it lingers, hanging around when it knows it isn't welcome. That voice which can be self critiquing about my appearance. That tells me nothing looks good on me as I get ready to go to work in the morning; which makes me think for a while I am all that I can see in the mirror. That voice. That voice that makes me doubt the size I actually am. Knowing I'm a healthy size 10 yet the mirror making me feel dissatisfied at times with the reflection looking back at me. That voice that then makes me annoyed, knowing it isn't welcome and I shouldn't listen to it. Knowing I've developed a healthy relationship with food, no longer comfort eating my emotions away.

But If I could change one thing it would be that voice. That voice that pops up once in a while and then stays a little longer than welcome.

Over the years I've learnt to become more and more satisfied with life, with what I have and enjoying life in the present, not wishing for the future or longing for the past.

Yet that voice still pops up every now and then... And when it does, it makes me doubt myself.

When I was given the theme for this blog post, I decided I would be vulnerable.  Decided I'd let some of my guard down and share that battle I still face at times.

So often, people can be quick to look at pictures of my slimmer figure and assume everything must be perfect.  Yes, I do feel better, so much better in myself since losing some weight to benefit my health and yes, I am in a good and happy place with life overall. However, that doesn't mean I don't still struggle at times with that voice.

I had been in a great place with loving myself and all that I am.  But the other night saw me burst into tears when someone asked me an innocent question and that voice told me they must have thought I had put on weight. Yet as I processed how I was feeling, I was  reminded that anxiety can have a way of lying to you, of making you believe things which aren't true and can leave you feeling exposed, vulnerable and raw.

Thankfully time and time again, I am reminded that vulnerability is strength.

Choosing to tell someone when you're struggling brings a sense of freedom. Knowing you're not on your own. Knowing someone cares and not only listens but hears what you're saying.

I've found speaking out and saying how I feel when that voice visits, lets me fight it quicker and stops it getting louder and bigger. I continue to enjoy my food, good meals out and love cooking, that voice isn't related to that, it's related to appearance.

It can be a scary concept telling someone how you're really feeling, but by doing so, it can also be the very thing to help you work through situations you face, knowing you're not alone.

Despite me telling my boyfriend how stupid I was for crying and feeling rubbish and horrid, and a load of other things; he comforted me and told me I wasn't any of those things but he heard me. He didn't try to dismiss how I felt but he reassured me and worked through with me how I felt and helped me corme out the other side. Sometimes we need to find another voice, outside of our own to help guide us through.

I wonder if you have a voice, whatever that voice may be that you could sit with and share with others? Choosing to be vulnerable can be the steps to rising above it and moving forwards.  After all, as Brene Brown says 'vulnerability is the birthplace of innovation, creativity and change."

What is out there that could be new for you?