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The blog post below was written by Helen. She hopes you find it helpful.
Happy National Baking Week everyone! If you’re a fan of the Great British Bake Off, understand what a “soggy bottom” is and want to know more about how baking can help your wellbeing, then this is the blog for you!
Let’s start with what even is National Baking Week? You can find some information about it here… sure it’s sponsored by Pyrex and really what they want is for you to buy their products. BUT, it is also a celebration of so much more, the art of home baking, family time, creating something from scratch, and being able to gift your friends with a yummy treat.
The real push for the day is about the importance of family, especially time together. My dad taught me to cook, but my mum taught me to bake, she would always ask my siblings and I if we wanted to help her when she was getting ready for a bake sale or a birthday. She would let us choose our birthday cakes from her special books, for my 7th birthday I had the most spectacular Snow White cake, alas it was decorated with marzipan which I discovered that day I didn’t like. Any way, the point is in my home baking was something we did as a family, whether it was helping by measuring ingredients or by licking the mixers we'll got stuck in.
As an adult I still love to bake, I don’t have any kids to bake with at home but I do, occasionally, teach the young people I work with how to make something yummy. I also love to bake for my friends, family and colleagues (around the office my banana bread is legendary).
Most of the time though I bake for me. I don’t really like cakes, but I love to make them. The smell of something freshly baked is one of the most heart warming smells there is for me. I love the process of looking at a recipe, following instructions, weighing things out, mixing, and waiting. I also love to tweak recipes so that they become my own, or for my gluten free friends or my vegan friends. The whole baking process is really soothing for me.
When I see the doctor about my mental health they always ask what I do that helps, and for me, baking is always in the top 3. I adore that it makes people happy and that it gives me a boost. But mostly, I find it is really helpful in calming me and helping me stay focused. When it seems like everything is a bit too much, baking helps me put order back in the world, it helps me make sense of things. When I feel lonely or sad it helps me think of all the people I can bless with my baking. Even watching GBBO fills me with joy at seeing other people doing wonderful things with the things that I love.
Baking might not be for you, but I challenge you to give it a try and see if it helps you on a bad day. Below I’ve included the recipe and the equipment you will need for my banana bread, including additions to make it gluten free and/or vegan (which I often have to do) - it’s still yummy I promise!
- Hand mixer
- 2lb loaf tin
- Large bowl
- 55g baking margarine
- 200g caster sugar
- 3 ripe bananas, mashed
- 1 egg (if vegan use 4 banana's and 3 tablespoons of golden syrup instead of an egg)
- 2 tablespoons golden syrup
- 250g self raising flour (gluten free flour requires an extra table spoon of syrup, or if not vegan an extra egg)
- 1 teaspoon baking powder
- Preheat oven to 160
Mix the margarine and sugar, then mix in mashed banana's, syrup and the egg (if using). Once nice and gloopy sieve in flower and baking powder and then fold it all in. Put it in a tin then in the oven, after half an hour turn the oven down to 150 and leave in for another half an hour.
Leave to cool for 10 minutes, then prick the top with a fork and drizzle a spoon of honey on!
Now on your marks, get set...