😴 If World Sleep Day isn't the BEST day of the year (apart from your Birthday or Christmas) then we don't know what is!?
😴 Did you know that as a teenager, you ideally need between 9 and 10 hours of undisturbed sleep a night (you’re not always going to get this, but the more often you do, the better).
😴 In honour of World Sleep Day, we’ve got a short mediation you can do to calm your mind before you go to bed. You might feel a bit silly doing this at first, but trust us, it really can help!
Get comfy, lay down, sit in a squishy chair, wherever you want, just make sure you’re comfy and not going to be distracted.
Close your eyes.
Now breathe, big deep breaths, try breathing in for a count of 4, hold for a count of 7 then breathe out for a count of 8. Do this a few times.
Once your breathing is steady, start being aware of your senses. What can you feel, smell, hear?
Can you feel your heart in your chest? Take a moment to be thankful for your body, how it all works and what it is capable of.
Now think about the last 24 hours. What has been difficult? What has made you feel drained or sad?
As you breathe out, try and let go of these things, it might take a while but give it a go.
Once you have done that, think about the good things in your day, what has brought you joy, what has made you feel alive?
Take a moment to be thankful for them.
Think of the next 24 hours. How can you bring more joy into your day? What can you do to notice the moments that make you feel alive?
When you're finished, open your eyes.
How was it?
If you want to know more about World Sleep Day - you can check out their website here.