We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Sanyha is a sixth form student that the SelfharmUK team met at the Priory School Mental Wellbeing Fayre. Sanyha has suffered with depression and self-harm and uses this blog to talk to us about the reality of self-harm urging us to break the stigma.
"You only self-harm for attention."
The number of times I have heard this comment is ridiculous, whether it was aimed at me or somebody else; to be completely honest it does make my blood boil when people think its acceptable to make assumptions like this. However, I do understand that there are people out there who are uneducated about mental illness and self-harm therefore they may not "get it". But do you not think that this assumption comes across at least a tad judgmental whether you are educated or not?
I started self-harming in 2014 due to feeling uncomfortable in the body and self I lived in, it started off as a very small type of self-harm - a few intentional scratches on my wrists every week. At first I didn't think of this as self-harm because I had no knowledge in this topic, this was also the case even when I started actually cutting my forearms and thighs in 2015. This form of self-harm seemed to be an on and off method of coping for the two years. When I developed a hate for myself as a person to a bigger extent, and began to convince myself that I deserved the pain that I inflicted upon myself, the cutting became more frequent - there was a phase of cutting everyday or every other day. The spring of 2015, I went through a few months of being close to starving myself as I only allowed myself to have one full meal a day and if I was to go over that limit then I would punish myself further through cutting – I did this as another form of self-harm.
By the end of 2015 I started to break away from self-harming as I realised that it was not going to solve anything and yes I know you may be thinking, why did it take me this long to realise this? This is what having a mental illness does to you, you cannot always think like you 'normally' would and your mind prevents you from the realisation. I started to find out alternatives but it was difficult for me, however keeping a hairband on my wrist seemed to work for a while; I even do that to this day to give me a sense of relief at times when I feel irritated. Another thing that made me break away from self-harming is the fact that my scars started to make me feel even more insecure than I already was. Therapy helped me to learn many strategies that I could use during my low mood episodes as well as being able to control certain thoughts I had.
Self-harm is real. Mental health is real.
So stop assuming and start helping, we cannot stop this stigma without you.
You can see more about what Sanyha is up to here http://sanzshares.blogspot.co.uk
There are books that can help with your own recovery here http://www.youthscape.co.uk/store/project/selfharm