We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
The blog below was written by Marc. Marc is the founder and owner of Dingy Life, a small active clothing brand based in the UK.
I am a veteran mountain biker and outdoor activity enthusiast and mentor. I have competed in endurance events and races at national level and around the world. In the past years my health has suffered through various traumas in my life and I suffer from depression, anxiety and self-harm.
Along with SelfharmUK, who have some amazing resources and provide some invaluable help, being active and connecting with the outdoors has been a great medicine and helped enhanced my health and mental wellbeing. With the combined help from SelfharmUK, CBT and outdoor activities all have helped me get through some dark and testing times.
So through my journey came a positive outcome - to inspire others who are suffering with mental illnesses, to connect with the outdoors, to enhance health and wellbeing, and to provide information and support. This year I will be competing in a 24hr mountain bike race raising awareness for mental health in the process.
We ride, we climb, we paddle, we swim, we run, we wild camp, we visit some great places all to inspire others. We also design our own branded clothing and sell second hand clothing to raise money for some great causes... and with that in mind, Dingy was born.
Dingy is an outdoor inspired clothing brand based in the UK, who design their own clothing and sell recycled clothing to support people with mental illness. 20% of our profits are donated to SelfharmUK and Mind.
You can support Dingy Life, SelfharmUK and Mind by purchasing products here.