confusion/ scared

Im confused who I am. I'm scared whenever I'm with my dad as him and mum dont live together, he shoats swears at me for no reason i get stressed out. I feel like im left out in school everyone talks/ slaggs me of im been bullied for 6/7 years. i hate myself . Im lost without my grandad i don't know what i can do without him

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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