Good luck for exams folks!
the SHUK team are thinking of you all these next few weeks as GCSE's, AS and A levels exams start. take care of yourselves physically, mentally, emotionally and spiritually - rest when you need to; eat well; sleep well; excercise; work out your own revision plan for your style of learning; keep talking to people when you are finding it stressful and remember: it WILL be over soon and we promise you; EXAMS DO NOT DEFINE YOU!
Anxiety, School,

09 May 2018 - 07:09

J

ALUMINA

Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

Find out more