Head Strong Journal


Thinking. Talking. Doing. Moving. Eating. Resting.

These are the six areas that Head Strong explores, each of which relates to healthy state of mental and emotional wellbeing. This journal will take you on a journey by talking you through each area and how it relates to your mental and emotional health, as well as suggesting loads of fun, creative and reflective activities relating to your mental and emotional wellbeing.

If you're a young person interested in understanding what wellbeing is and how to look after it, this is the journal for you!

If you're a youth worker or school worker working with young people aged between 11 and 19, this could be an incredibly helpful tool to guide them in understanding what wellbeing is and how to look after it.


To find out more and to get your copy for just £10, visit the Youthscape store now!


Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

Find out more