Staying safe on Instagram

Staying safe on Instagram is really important. Molly Russell was just 14 years old when she died by suicide after looking at self-harm content on Instagram. For information and advice about how to stay safe on Instagram, check out our blog - 'Staying Instagram Smart'. #instagram #stayingsafe #mollyrussell #suicide 


Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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