World Mental Health Day

Today is #WorldMentalHealthDay and the theme for this year's campaign is all about suicide. Throughout today, we're going to be posting advice and support all about raising awareness of suicide in young people and their mental health in general #WMHD#SuicideAwareness


Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.

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