So I’ve been struggling with my mental health and something my counsellor advised me to do was to make a “mental health box” and it has really helped my recovery and I think it would help others What it a mental health box is a box or a drawer where you put items that make you feel happier or comforted during the bad days. Some things I have in mine are *a book *bubble bath *earphones *mood diary *chewing gum *my dads dogtag *sweets/chocolate *my favourite DVD *rubber bands *sketchbook+pencils *emergency numbers *book filled with my favourite inspirational quotes Etc. All of those items help me through the bad days and it has definitely been a great coping method for me. Just remember that you are not alone and things will get better I hope this helps x