We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
I'm not a teenager anymore but I pick and scratch at my face subconsciously and I want to cut my arms often. I do occasionally. like relapse. do adults self harm though, I'm still only young, but I never heard of a middle aged person self harming, do they? I know I guess some must. I just feel I became more not ok as I approached my 20's, my bad doesn't feel like a teenage one. I'm not going to tell anyone other than a councillor.