We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
Ever since i was 11 i have had really bad anxiety which has effected everything i do i am now 14 and I have depression and i self harm and i have done for about a year. My mum found out when i first started and she thought i stopped. A few of my close friends know and some have threatened to tell my school but i don't want them to know as i have seen what has happened to a few other students in my year. Now my 12 year old sister has started scratching herself and i want to help her but i can barely help myself. I am very distant with my family and now with most of my friends and i have recently been having suicidal thoughts i want help but i don't now how or from who.