We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
WELCOME! We are so happy you have found us, this site is for you, we want to hear your stories, we want to answer your questions. You can sign up and access all our site including our drop-in chat sessions called Alumina live. OR you can just sign up to access our forums and use this to ask questions to speak with the team. If you would like to access our online weekly support group specifically looking at self-harm then please follow the Alumina link on our carousel.