When you are feeling stressed – where can you feel it? Think about how you notice anger or sadness or stress - what happens in your body?
You can print out this image to write down how your feeling exactly where it's taking place in your body. After, take some time to relax that area of your body; breathe so oxygen can get around our body and to your brain. This is a great way to really rest your body.
Alumina is a free, online 7 week course for young people struggling with self-harm. Each course has up to 8 young people, all accessing the sessions from their own phones, tablets or laptops across the UK. The courses take place on different evenings of the week and are run by friendly, trained counsellors and volunteer youth workers. You don’t need an adult to refer you or sign you up, and no-one will see or hear you during the sessions – you’ll just join in via the chatbox. We want to help you to find your next steps towards recovery, wherever you are on your journey.