We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Self-harm in itself is not a diagnosis. For the vast majority of young people who self-harm, self-harm is an expression of difficult or unbearable emotions. Young people who self-harm may be referred to mental health teams for additional support; a psychologist or community nurse may be able to offer Cognitive Behavioural Therapy (CBT) which can help change patterns of thought and behaving.
Some young people who self-harm may be diagnosed with additional mental health problems, which can be confusing and upsetting. However, self-harming doesn't mean you have a mental illness – it is just one of the many things professionals will be looking for, in case there needs to be an additional diagnosis. In those circumstances make sure you ask questions, find out what it a diagnosis means for you and speak out if you don't agree.
Being part of the mental health system is nothing to be ashamed of, and a diagnosis is just a label - it doesn't take away who you are or what you can achieve in the future. Society still carries a lot of stigma about mental health, which is sad because it may stop people looking for help. If you want to be supported by professionals in overcoming your problems with self-harm, then go for it; if it's what you want to do it doesn't matter what anyone else thinks.