We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Sometimes when that urge to self harm arises, it can be extremely difficult to fight, and that’s completely normal. Everyone is different, everyone self harms for different reasons, and in the same way, everyone will have different alternatives and distractions that may work for them. One thing may work for one person, and may not necessarily work for another. There will be times where something that has worked before, may not work for you in that moment.
Many of you have offered a number of strategies that work for you, so we thought it would be helpful to put these into one place...
You could also... Make a Distraction Box!
In a distraction box, you can put any of these things mentioned above in it, and all sorts of things that make you smile. This could be photos of places you’ve been or people you love. A blanket, your favourite chocolate bar, favourite film or book, lots of creative bits and bobs…. It’s totally up to you! You could add in phone numbers of people you could call, or helplines.
If you have any more distractions or alternatives that work for you, please share them in the comments below!