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We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

How to get control over your self-harm

Self-harming is more common than many people want to admit. It can affect people of all ages and is unique to each person. Because no two cases of self-harming are ever the same, it can be difficult to pin down what triggers it. But, generally speaking, self-harming happens when a person cannot handle emotional pain, so they convert it into a physical one which provides temporary emotional release. Left untreated, this can quickly develop into an automatic reaction to cope with stress. But whether you begin healing straight away, or whether you have been a self-harmer for years, it can be beaten. Here are a few suggestions around how you can help yourself…

People self-harm for many different reasons, and because of this, there are many things you can try out to help you stop, or help you cope with your self-harming.

Identifying what triggers your self-harming can give you more control. Even if you can’t avoid those triggers altogether, you can develop strategies to deal with your emotions when things start becoming overwhelming.

Creativity is often used by people to vent any pent-up feelings and frustrations. It is a way of turning something negative into something positive and can take any form: dancing, painting, sculpting, drawing, crafts. Writing is one that is often used, and it can be a diary, a story, a poem, a letter, or just a scribbled note. You wouldn’t have to show these to anyone. In fact, some people prefer,once they’ve written out all the poison, to tear up and destroy whatever they have just written.

Sports and exercise is also very beneficial. Combat sports especially are fantastic at channeling anger and frustration. They also boost confidence and get you fit.

Getting involved in community projects (like volunteering) or finding ways to help others can be soothing and give you a purpose. However, you need to weigh this option against whatever lifestyle you’re leading. If your life is very busy and intense, you probably shouldn’t add more responsibility to it. In this case, it might be better trying to work in more quiet ‘you’ time. 

Learning a new skill does wonders for the mind and body. Give it a try, even if you don’t believe that these would suit you, or that they would help much. You might end up enjoying them or even finding your own!