We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
Everyone seems to like the summer – long hot days, sitting in the park and eating ice cream…well, maybe not everyone.
If you have scars, recent or older, from self-harm, you will probably be feeling very self conscious – and also blooming hot! Here at SelfharmUK, we know that the whole issue of covering scars is very complex:
The questions around it are often based on whether anyone knows – what would they do if they noticed it; what would they say? Will people judge me? Will they make fun of me?
Schools and colleges often ask students with scarring to cover up – with the notion that it may entice others to self-harm by cutting, or because it draws attention to scars. If that’s your school’s policy, then I guess you need to stick to it. However, maybe, if you feel able to either write or talk to the school about it, it may challenge them to consider why they have this policy and open up the conversation about how the school deals with it.
You see, the longer we cover up, the more we feel we are in the ‘wrong’ and it’s a bad secret to have: self-harm isn’t a ‘bad secret’, it’s a way of coping for a time until we feel able to manage our emotions in a way we feel ready to.
If you choose to cover your scars, there’s nothing wrong with it.
If you choose not to cover your scars, there’s nothing wrong with it.
It’s personal preference and will depend on how you feel that day, who you are with, where you are going, if you feel able to deal with anyone who might ask …. Some people are happy to explain their scars, others make up a white lie, others ignore the question and move on….however you choose to you respond, ensure you are in control of it – they are your scars, part of your story, for you to choose whether or not to share.
You can visit our Dealing with Scars page to find out more information, advice and links to other organisations who might be able to help.