We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
Today is the 1st April, otherwise known as April Fool's Day! To celebrate (and because pranking can be overrated and a bit mean), we've got 8 mental health memes to make you want to laugh out loud and share with your friends...