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Emergency Help

We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

You can also sign up to Alumina, our online support for mental health and wellbeing here: 

https://www.selfharm.co.uk/alu...

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Dedicated to self-harm recovery, insight and support.

Mental Health Memes

Today is the 1st April, otherwise known as April Fool's Day! To celebrate (and because pranking can be overrated and a bit mean), we've got 8 mental health memes to make you want to laugh out loud and share with your friends...

1️⃣ When everything feels like it's falling apart but I'm trying to stay positive...

via GIPHY

2️⃣ When someone points out that I don't need to wait until new years to make positive changes in my life...

via GIPHY

3️⃣ Me running away from my problems like...

via GIPHY

4️⃣ Stress is a choice. So is peace...

via GIPHY

5️⃣ When people ask me to describe my personality...

via GIPHY

6️⃣ When someone told me dancing was good for my mental wellbeing...

via GIPHY

7️⃣ What I look like when I haven't slept...

via GIPHY

8️⃣ When I'm so fed up of doing things for other people...

via GIPHY