We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
You can also sign up to Alumina, our online support for mental health and wellbeing here:
For years I was known by certain staff members in school for my use of self-harm. It was the way I felt able to survive in a world that seemed to be falling apart around me. I knew it wasn’t the best way of coping, but I needed it at the time; I needed it to show me an outward sign of my inward suffering. Over time I managed to build up some trusting relationships within school staff who knew I self-harmed but remained respectful, avoiding forcing me to show them or talking about it. This understanding and respect was important for me in order to allow me to begin the process of recovery from self-harm.
After one particularly bad night, I attended school afraid that I may need some extra support with cleaning and caring for my self-harm. I was a part of a support community on a social media site so I asked around for advice when bringing it to the attention of school staff. I was met by negativity due to past experiences of others. Some were rushed to A&E by panicked teachers, others had been told to sort it out for themselves as they were self-inflicted, and others were taken from their classes and away from their classmates to a seclusion room. Fearful that I may be met with a similar negative response I approached the school chaplain who gave me time and space to open up about what had happened that particular night. She was calm and empathetic and this made me feel comfortable and confident in my sharing. The chaplain spoke to me about what I needed to do to keep the wounds clean rather than forcing me to show her so that she could deal with the wound; this made me feel empowered and responsible to take care and take control.
Because of the positive response I received in seeking help, I felt more able to open up and receive the support I desperately needed at times. I felt confident in knowing I wasn’t going to be secluded for a behaviour I felt I needed temporarily to help me, and I knew I would be listened to and met with support when I sought it.
It’s completely okay to feel afraid about opening up to someone about your self-harm. Talking for the first time or the 100th time can be daunting as self-harm is very personal and there are a lot of emotions attached to it. Although there are people who do respond in the wrong ways to people who do self-harm, there are others who really do want to help you and want the best for you. So, I encourage you just to try building a relationship with someone you feel able to. Over time open up and, when you’re ready, seek the support you need because you really do not have to face anything in this world alone.
Miriam Jarvis is a student Mental Health Nurse studying in Plymouth, she is passionate about all things Mental Health, church and can usually be found with a cup of tea in hand! You can find some of her work raising awareness of mental illness dotted around the internet: