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We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now. 

If in doubt always call 999.

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Dedicated to self-harm recovery, insight and support.

School's out...

Some people love school – they love seeing their mates every day, they enjoy learning and enjoy the structure of the school day;

Some people really dread school – getting up early, having to wear a uniform, having to sit in lessons that feel irrelevant, being surrounded by people all day and then having homework to do.

For some people the only thing worse than school are the endless summer holidays.

The idea of the summer break is good – waking up late, no plans, chilling out……

But….the reality can be so different after the first 48 hours: seeing everyone’s holiday photos of hot sunny places may make you feel sad or jealous; feeling like everyone else is out having fun and you are on your own, not wanting to join in but at the same time wanting to be invited to join anyway; hoping it might rain so you don’t have to make up a excuse for wearing long sleeves; feeling isolated without the structure of the school day which makes each day feel long; getting fed up playing online games with your sibling….

There used to be a TV programme called ‘why don’t you?’ and it gave you ideas of things to make, do, places to visit with your mates. It wasn’t too bad for the 90’s!

There was a line on the opening song which said ‘why don’t you switch off your TV and do something less boring instead?’ which used to annoy me because if I turned off the TV then, I wouldn’t be able to know what do to!

We want to give you some ideas to get you to turn off your TV (or wifi!) and make the summer feel more positive:

  • Make a plan – draw up a calendar, write on any firm plans you have,
  • Keep to a daily time schedule – the later you wake up, the harder it will be to get to sleep that night. Sticking to a routine might be helpful.
  • Keep active – whether that’s doing a yoga youtube, go for a run, walk the dog, do sit ups – something that keeps your endorphins working (the happy chemical in your brain),
  • See positive people – now it’s the holidays, you don’t have to see the annoying people from school – choose 1 or two people that you feel comfortable with and plan to see them at least once a week
  • Get a project – an art one, paint your bedroom, rearrange your furniture, do the gardening, start a photography project, do an online course (groupon always have cheap ones), build a bench or a window seat. Basically keep your hands and brain busy!
  • Learn a new skill – teach yourself to knit, design tattoos, learn a language, join the library and get some reading, volunteer in a charity shop…..
  • Get in touch with us and write a blog about your journey and wellbeing this summer

At SelfharmUK we recognize that summer can be hard with lots of additional stresses due to the changes in routine and weather – we will be running our online Alumina self-harm support group each Monday and will be adding new videos and support material weekly.

We hope it helps your summer!