We can’t be there in person to help and support you in a moment of crisis, but there are other options available to you if you can’t turn to someone you trust. By giving us your postcode (or one nearby to where you are right now) we can let you know about services in your area. Remember: this moment will pass; you won’t always feel the way you do right now.
If in doubt always call 999.
It’s more than ‘liking’ a song or favourite band; it’s more than ‘having a sing song’;
When you find a song that says how you are feeling, it opens up emotions that are trapped deep within us.
For me, right now, there are two songs that connect deep within me, both very different in mood and lyrics but both are able to say what I can’t find the right words to. I play these songs over and over; I cry to them, I scream the lyrics when I am on my own, I hit the air at the words that connect hardest to me and after, I feel much better.
Because song lyrics are poetry. They speak emotions, they resonate feelings, they help us find words for pain that we can’t express; song lyrics complete us.
Songs tell a story; one that we ‘get’. We all have songs we play at different times depending on our moods - happy songs we sing to with our mates, angry songs we blare out loudly at home when we are feeling cross and frustrated, sad songs that open up our feelings of pain.
Songs make us feel alive because they are about our story.
Radio 1 are doing a fantastic piece on songs and mental health – getting musicians to tell their journey through poor mental health by relating to the songs they wrote on the dark days. It’s inspiring and comforting to know that those songs were written when that person was feeling like we are – that’s why we can sing with the same feeling they did; because they can put words to our thoughts.
Think about what you are listening to, perhaps write the lyrics to keep near you, maybe send them to a family member or friend so they can understand how you are feeling and what you might be wanting to say – songs are the poetry of our souls: let’s use them to speak out.